We are back in the game! Episode 59 is online now and this time we had a blast with Joel Jamieson. We discussed the topic of conditioning and its importance not just for performance but also health.
Joel presents his personal definition of the term conditioning and summarises the major energy systems. From there, we dive deep into the aerobic system and learn about it’s crucial relevance for team sports – but also about it’s even bigger importance for health and longevity.
If you were always wondering why you need to perform cool downs after practices or games, especially during the competitive season, Joel has the right answers for you.
Sit back, relax and open your notes app on your phone, you’ll need it. #brainpopsalert